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Training
Aids |
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Find a good running route in any town, or create your own. This program will create a map with mile markers and elevation guide. | |
Pace calculator. | Find your average mile time quickly for any distance race, or any number of quick calculations relative to running times and distances. |
Here is the guidance I give to my own team. | |
XC Scoring | Explanation of Cross Country Scoring |
Motivation | What do past athletes say? |