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Training Aids

Create a route with the USATF

Find a good running route in any town, or create your own. This program will create a map with mile markers and elevation guide.
Pace calculator. Find your average mile time quickly for any distance race, or any number of quick calculations relative to running times and distances.

XC Prep Blank Charts

Deciding Mileage Formula

Here is the guidance I give to my own team.
XC Scoring Explanation of Cross Country Scoring
Motivation What do past athletes say?